Quick Fix Retreats

Program Overview

Quick fix retreats are active weekend (three to five days) programs designed to either jump-start a new fitness commitment or maintain one. They are designed to provide a quick and adventurous getaway to a local destination. The Quick Fix program is specifically designed to provide participants with a fun-filled, action-oriented pause button in the midst of a busy life.

Target Audience

The Quick fix program is for those seeking a program to either support the transition to a more active lifestyle or to jumpstart their physical fitness.

Results

•  Improved balance and greater connection to mind, body, and spirit
• Get tapped into a more active lifestyle and, most of all, have fun while doing it!
• Tools in improved personal and physical performance that can be applied immediately.
• Increased clarity and tools to banish the thoughts that serve as obstacles to participants having the body that they desire.
• A strengthened core – greater balance, endurance, agility, stamina, and focused power.

Sample Itinerary 

• Daily group coaching workshops
• Daily workouts
• Outdoor activities (hiking, biking, white water rafting, and paint balling, etc.)

Contact us for more information or to schedule an assessment.