Mind, Body, and Spirit on-the-go

MBS is an invigorating program that is designed for individuals and small groups. It couples the power of fitness training with the effectiveness of coaching. The result is an integrated life-changing experience that will transform participants toward greater success and personal leadership, from a physical and (personal) perspective.

MBS is offered as either a month-to-month program or as an intense 90 day coaching and fitness experience. A corporate leadership program is also available.

Sessions are currently forming in South Orange, Watchung, Maplewood, Millburn, Montclair, West Orange and Jersey City.

Program Overview

MBS On-the-Go ™ is an ongoing outdoor month-long program that couples the power of fitness training with the effectiveness of coaching. The result is an integrated fitness experience designed to transform participants toward greater success and personal leadership, from a physical and personal perspective.

Target Audience

MBS On-the-Go ™ is designed for anyone who looking to make a drastic difference in their level of physical fitness and personal leadership. The program is specifically geared toward those who desire an increased energy level, a toned body, and greater physical endurance. It is also ideal for those looking to maintain their level of physical fitness. This program can also be easily customized to meet the needs of a business environment.

Results

· A dramatic difference in physical appearance, confidence and energy after the first month.

· Increased clarity and the tools to banish the thoughts that serve as obstacles to participants having the body that they desire.

· A strengthened core – greater balance, endurance, agility, stamina, and more focused power.

· Guaranteed loss of weight and inches.

Program Format

· Three 60 minute indoor/outdoor fitness sessions per week

· Three small group coaching sessions

· One Fitness Assessment

Contact us for more information or to schedule an assessment. Live Now! Let us show you how.