About Stanley Louis

Hi. My name is Stanley Louis. My goal is to change your world – one step at a time.

I am a fitness expert and I co-founded Transition Haven.  I am completely committed to helping you meet or maintain peak physical performance, increase your energy, and to just feel great in your body.

You may have heard advertisements for special weight loss programs and trainers promising the world. I'll start by saying that if there were some miracle supplement that made you lose weight and build muscle, we'd all be perfect. But there isn't. It takes work, and the proper nutrition.

Everyone is different and I understand that. There is no one single program that will work for everyone. With this understanding, I know that I can help you with my personalized program. I will work with you, take the time to help you meet your goals, and create a diet and workout routine specific to your goals.

“When I started working out with Stanley over a year ago - my only goal was to get in shape for an upcoming vacation. I wasn't happy with the excess weight that I'd put on over the years and wanted to jump start my workout habits. Stanley helped me to re-invigorate my attitude with ever-changing workouts that continued to challenge me, and simple diet changes that complimented my lifestyle, instead of limiting it. The results were so successful that I was able to impress everyone with my new shape on vacation - but more importantly I created new exercise and diet habits that I still continue today. I'm in the best shape that I've been in for years, and it's all thanks to Stanley's training!" Christina B., NJ

I am also a fitness expert as well as a health and wellness specialist. I am a certified personal fitness trainer, an expert in boxing, aerobics, calisthenics, and in exclusive ply metrics training.  I  specialize in designing CUSTOMIZED TRAINING PROGRAMS and PERSONAL PERFORMANCE PROGRAMS including nutritional/diets and targeting specific health conditions (prenatal, obesity, overweight, injuries, etc.).

 “I first started working out with Stanley in early 2008.  I was, at the time, sluggish, inflexible, and at my highest weight ever.  I also lacked confidence in my ability to get myself back into shape.  He was recommended to me by the sales manager at the New York Sports Club who guaranteed that Stanley would get me the results that I was looking for. I must admit that I was, at first, skeptical about the use of a personal trainer and purchased the training sessions with some trepidation.  I was, almost instantly, very pleasantly surprised.  Stanley has a unique way of meeting an individual where they are and adopting his approach to the individuality of his client.  I noticed a significant increase in my energy level within just a few short weeks and lost 40 pounds in 3 months, with minimal changes to my diet (in rebellion against his diet recommendations)!  Stanley more than exceeded my expectations and working out with him changed my life.  I continue to recommend Stanley whenever I get the opportunity.  He is fantastic.” Lisa B., NJ

I truly enjoy what I do and have a reputation for being a self-motivated and driven professional. My clients can attest to my solid track record of success. I’ve helped hundreds of individuals achieve their physical fitness goals through my dynamic and unique approach to personal training and fitness. 

 "INCREDIBLE." Beth C., NJ

  I am proud to have earned the reputation for being a strategic and results oriented health and wellness consultant, specializing in improving the performance of personal fitness clubs and fitness departments.  My track record is solid in leading fitness teams toward measureable and sustainable goals. 

I am, also, an avid athlete, a fitness guru, and a boxer.   Well, enough about me, let's get you on the road to a healthier lifestyle! Contact us at (973) 378-2262 or via email at info@transitionhaven.com.